About Me

I help teens and adults deal with big feelings and rigid thinking.

Pronouns: She / Her

License Numbers: UT #LMFT-11393394-3902, CA #LMFT-113933
*I provide in-person and virtual therapy to clients in UT and virtual therapy to clients in CA.
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Specialties: Anxiety and Related Disorders, Obsessive Compulsive and Related Disorders, Exposure and Response Prevention (ERP), Self-esteem Issues, Trauma

Therapeutic Modalities: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Trainings: Exposure and Response Prevention (ERP), EMDR Trained, AutPlay Certified, Play Therapy Using Sandtray and Expressive Arts, Treating Complex Trauma, Internal Family Systems (IFS) Informed Parts Work

Education: MS from California State University Long Beach, BA from University of Minnesota Twin Cities

Professional Memberships: Utah Association for Marriage and Family Therapy (UAMFT), California Association of Marriage and Family Therapists (CAMFT), Utah Association for Play Therapy (UAPT), LGBTQ Affirmative Therapists Guild of Utah

Fun Facts: Former yoga instructor, dog lover, Lord of the Rings (LOTR) and nerdy movies quoter, fantasy and romcom fiction reader, beginner D&D adventurer, country line dancer, and fabric collector